Micronized creatine monohydrate and amino acids blend that supports lean muscle growth and boosts muscle energy production. Product Information Micronized creatine monohydrate and amino acids blend that supports lean muscle growth and boosts muscle energy production by boosting training intensity and endurance. Ingredients 1. Creatine monohydrate: Increases strength & muscle development & maximizes muscle performance. 2. Glycine: Assists with muscle repair and helps fuel muscles during exercise. 3. Taurine: Reduces fatigue, increases fat burning and decreases muscle damage caused by exercise. Recommended Use Mix ±1 scoop (5,5 g) with 150 - 200 ml water, protein powder or mass gainer. Take 1 - 2 servings daily, 30 minutes before or immediately after exercise, or on non-training days, after waking up. Servings may be doubled, if required. Can be used for creatine loading. Note that the beneficial effects of creatine will only be obtained with a daily intake of at least 3 g creatine.