Product Details Ashwagandha is a nightshade plant that grows on the slopes of the Himalayas and has dark green leaves and bell-shaped flowers. It has many uses in tradition and is valued for its powerful botanical properties. Ashwagandha has been used for thousands of years to manage stress, increase energy levels, and improve focus. It can be used to regulate anxiety and fertility issues, increase energy levels, improve reproductive health and optimize body function. Helps Reduce Stress and Anxiety Ashwagandha is world-famous for its ability to reduce stress and anxiety. It contains an adaptogen, a substance that helps the body cope with stress. Ashwagandha is a supplement traditionally used to reduce stress and enhance health, and supplementing with it can help improve stress and anxiety. Ashwagandha has a positive impact on athletic performance, and some athletes choose it. This supplement can improve physical performance, including strength and oxygen usage during exercise. Ashwagandha can improve physical fitness, including muscle strength and mass, in athletes and healthy adults. Ashwagandha supplements can be used in conjunction with resistance training for better results. Taking ashwagandha may benefit cognitive function, including memory, reflexes, and more. Can significantly improve immediate and general memory and concentration. Shelf life: 2 years Product specifications: 30/60/120/capsule Directions: Take 2 capsules daily with plenty of water and food. (Take a total of 2 capsules daily) Storage method: Avoid direct sunlight, high temperature and humidity. Please consume as soon as possible after opening. Note: Pregnant women, lactating women and those with liver insufficiency should consult a doctor first.