Benefits: - Maintains heart, skin, eye and brain health - Ideal if you eat fish less than 2-3 times per week - Natural source of omega-3 - Rigorously tested for mercury, dioxins and PCBs - Supports general health and wellbeing Directions: For adults, Take 2- 3 capsules a day with a meal, or as professionally prescribed depending on the benefit desired For healthy growth and development in children: Children 1+ years: Take 2 capsules a day (ages 1 - 12 years, pierce or squeeze into milk, juice or cereal) Children under 1 year: Only as professionally prescribed Warning: Contains fish and sulfites