Blackmores Omega Brain High DHA Fish Oil has 4 times more DHA than fish oil 1000 where 1 capsule per day is sufficient to maintain brain health and mental function, which is especially important for children. This product had been rigorously tested for mercury, dioxins and PCBs. Directions: Take as recommended or as professionally prescribed. Take with food. For adults: Take 1 capsule/day Children 1-17 years: Give 1 capsule/day For children unable to swallow, pierce the capsule, squeeze the content into milk, juice or cereal and consume immediately. Warnings: Not recommended for children under 1 year. Contains fish, sulfites and soya bean products.